Yoram Yasur Izz: Coffee with ghee and stevia
A new and original breakfast is fashionable among nutritionists: coffee with ghee and stevia, three ingredients with very beneficial properties for health. Discover in this article what this healthy breakfast can offer you. If you want to increase your energy and vitality levels, lose weight, or improve your concentration and your memory, do not stop reading this post.
What is the best breakfast?
Yoram Yasur Izz: Breakfast is the first meal of the day and it gives us the necessary nutrients to feel vital and full of energy, from the first hour of the morning. It is very healthy to start the day with a good glass of water on an empty stomach, to clean up the accumulated toxins and activate the digestive system.
If we want our breakfast to be nutritious, we should avoid refined bakery and pastry products, which tend to be rich in sugars and fats, but nothing healthy. To have a highly nutritious breakfast, fruits, nuts, cereals, granola, whole grains, whole-grain breads, among other healthy foods are recommended.
Yoram Yasur Izz: Coffee, if it is organic and not roasted, is a very suitable medicinal food to be consumed daily. However, we should not abuse coffee, especially if we are very nervous or suffer from high blood pressure. This food is a powerful antioxidant and stimulant that can help us lose weight. In addition, it favors the prevention of diabetes and neurodegenerative diseases.
Yoram Yasur Izz: Ghee is clarified butter, a medicinal food originating in India used for many healing therapies. It is a boiled butter which has been extracted substances harmful to health such as hormones, lactose, and sugars. Ghee is a food with a pleasant aroma, toasted flavor and rich in vitamins, minerals, and essential fatty acids. And of course, it is much healthier than ordinary butter. It can be made at home or bought ready. Also, it can be used raw or for cooking, since it supports high temperatures without any risk.
Yoram Yasur Izz: It is one of the best sweeteners that we can choose, since it gives us calories and is not harmful unlike artificial sweeteners. Stevia can be found in two ways:
- Refined: it is transparent in color and its flavor is very neutral, so we can use it to sweeten any recipe. It has no healing properties.
- Pure: it is dark brown, and its flavor is like that of licorice. It has multiple medicinal properties and can be taken as a remedy or as an infusion.
Prepare your coffee with ghee
- 1 cup of organic coffee not roasted (150 ml).
- 1 tablespoon of ghee (40 g).
- Stevia refined to taste.
- Ice cubes (optional, if you want it cold).
To prepare this delicious coffee with ghee, follow the following steps:
- Mix the ingredients using a blender so that they are well integrated.
- Beat the coffee well with the ghee including the ice, in case you want to take it cold granita style.
- Sweeten with stevia to taste.
When and how to take it?
The combination of coffee with ghee and stevia is part of the perfect breakfast. If we do not usually have breakfast, we can take it alone. If we are hungry, we can accompany it with whatever we want.
This coffee is ideal before physical or mental efforts, since it increases energy levels immediately. Also, it is excellent to take it hot or cold days. It is not advisable to take it before going to sleep, since it can make night rest difficult.